How Does Cycling Affect Our Mood?
Cycling, as we all know, is good for your health. And by health, we meant both physical and mental health. As you may know, cycling is another form of exercise that improves physical well-being, leading to a healthier and more fit lifestyle. But did you also know that it can lead to better and more positive mental health?
You probably heard and read many informative articles about the physical advantages of riding a bike, but how about its effects on our mental health? And what if you use an electric bike instead? As you go on, you will find out how working out, cycling, in particular, can affect your mood.
3 Ways Cycling Using an Electric Bike Improves Our Mental Health
Using an e-bike for cycling has the same, if not, better benefits than regular bikes. Electric bikes have this unique feature called pedal assistance that gives you an extra boost whenever you pedal. Since you won’t have to pedal as hard as before, this feature will enable you to travel farther and pedal more. Therefore making you more active and helping you maintain a physically healthy habit
Although, amidst our world’s condition today, people are more creative and resourceful to stay fit and healthy inside and outside their homes because of the ongoing pandemic. On the other hand, as we face this global issue, many people find it hard to cope with all that’s happening around them. There may be several ways to improve our mental state during these trying times, like medication and therapy. Still, nothing beats a practical, proven, and tested, very accessible way to treat pandemic anxiety - exercise, especially cycling with an electric bike! So now the question is, how does cycling improve our mental health?
#1 Releases the Happy Hormones
Exercising has been proven to improve both physical and mental health. Experts say that when you work out, your body releases chemicals called Endorphins or happy hormones. When received by the brain receptors, endorphins lessen your perception of pain and trigger positive feelings in the body.
Regular exercise results in the production of endorphins that make you feel lighter and more positive. And cycling using an electric bike will bring more happiness and satisfaction rather than exhaustion due to its unique pedal assistance feature. Now you don’t have to exert that much effort to be healthy mentally and physically.
#2 Relieves stress and lessens anxiety
Let’s admit it. Sometimes there’s just too much on our plate that we can’t handle life anymore, but it doesn’t mean it has to stay that way. One way you can reduce stress is to go outside and appreciate the panoramic scenery. And what better way to do that than with an electric bike!
When you use an electric bike to travel and roam around, instead of fuel-powered cars and motorcycles, you’re not only saving yourself from stress, but you’re also helping the environment from complete havoc. Likewise, cycling, in general, reduces one’s level of anxiety. With the help of an extra boost an e-bike provides when cycling, appreciating the surroundings is now hassle-free and more peaceful than ever.
#3 Builds Self Up
Instead of driving to work or school, cycling helps you feel good about yourself as it removes negativity from your body. Some studies claim that workers who use bicycles instead of the usual modes of transport become more productive and creative. Because when you start your day with a form of physical exercise like cycling, you’re boosting yourself and your energy level, making you more active at work.
However, if you don’t want to sweat like a pig when going to work, an electric bike should suit you well. It not only takes you to your destination quickly but also helps you perform well at school or work. Electric bikes are indeed more than just a mode of transport.
Moving on with our lives seems a little harder when all the requirements and deadlines from school or office bombard us every day. But whether you’re working or studying, having a healthy habit of even just the necessary physical exercise routine at least twice a week is essential to keep you on track of everything you’re doing. And with that, you should consider getting yourself an electric bike, not just for your daily commuting needs but for your physical and mental health stability.
By Trevor Fenner
About the author:
Trevor Fenner is the founder and owner of Electric Bike Paradise, a one-stop-shop for all your electric bicycle needs. He has been selling bicycles, electric bikes, and electric scooters online since 2010 and eventually established Electric Bike Paradise in late 2013 when he happened to meet a seller from Craiglist that introduced him to electric bikes. Ever since Trevor spent time searching for electric bikes online but couldn’t find a single website that offers a wide selection of bikes and informational articles, that is why he decided to start a website where everyone can shop conveniently, browse buying guides, and read educational posts. The website is called Electric Bike Paradise.