What Burns More Calories, Walking or Biking? – The Facts and Figures

Besides being one of the most practical means of reaching short destinations, biking and walking are also feasible ways of physical exercises. Therefore, you can rely on the two activities to burn calories and fat from your body. What burns more calories, walking or biking? This is the question that many people want to know to choose the exercise that suitable for them. In this article, we are going to compare the two before identifying the one that enables you to burn more calories. However, it is agreed that biking burns more calories than walking.

Understanding Biking Exercise

Before we start, it is important to mention that cycling around is different from pedaling on a stationary treadmill. In fact, pedaling slowly on a treadmill will burn you much less calories when compared to riding a bicycle across town or along a biking trail. Similarly, pedaling slowly on the treadmill will be less effective than taking a brisk walk around town. Therefore, when looking at what burns more calories walking or biking, we are only assuming that the rider is using a practical mountain bike. There are many aspects of exercise that come with riding a bike. This includes:

1. Biking is an intense exercise. 

By riding a bike, you burn a lot of calories within a short time. This not only gives you a lot of exercise value but also, saves a lot of your time.

2. The faster you go, the more calories you burn

A fast pace is needed to accomplish the task. When compared to riding on a treadmill, riding a bike too slowly may lead you to burning fewer calories. In fact, adding an incline to a treadmill makes it very effective in burning large amount of calories. Similarly, it is important to also understand that cycling around too slowly can also be less rewarding than taking a brisk walk.

3. Biking can help you heal

Biking exercises is beneficial to people suffering from back pain, lower body joint pains and obese persons who cannot be able to handle other types of exercises.

The Factors Influence on How Many Calories You Can Burn

Form the Center for Disease Control and Prevention report; biking is ranked as a vigorous exercise since it can enable you to burn over 700 calories in an hour. To the contrary, walking has been ranked as a moderate exercise by the same organization because it is less intensive. The good thing is that biking is a fun activity that can be enjoyed by just anyone.

"Biking is a fun activity that can be enjoyed"

By asking what burns more calories walking or biking, you are seeking to identify the activity that burns more fat from your body. This is because, any unused calories in your body is stored in form of fat. However, the amount of calories burnt is dependent on the following factors:

1. Type of exercise

There are many types of biking or walking exercises that you can engage in. Sometimes, you can burn more calories while walking than you can while riding a bike. This is more profound especially when you compare walking at a fast pace and riding a bicycle at a slow speed. On the other hand, the type of exercise will depend on whether you are moving uphill or downhill. Generally, going uphill burns you more calories than going downhill. Therefore, when you want to know what burns more calories walking or biking, it is advisable to compare the two exercises under the same conditions. This includes: distance, gradient, and motion direction.

2. Speed

It is a fact that the faster you walk or ride a bicycle, the more you burn calories. Generally, biking has been discovered to burn you more calories. On average, a 180 pound man biking at 5.5 miles/hour will burn around 320 calories. On the other hand, the same person can burn about 305 calories when walking at 3.5 miles/ hour. However, calorie figures can change on both instances if he changes his speed. Therefore, if the same person is able to walk at 5 miles/ hour, he can be able to burn around 720 calories.

3. Surrounding conditions

To settle the debate on what burns more calories walking or biking, is important to look at the environmental conditions. If you decide to walk or cycle uphill, you are likely to burn more calories than when you are either moving downhill or on a level ground. In addition, the calorie burned will depend on your own physiology very much.

Whether you choose walking or cycling, it is important to know that you will require effort in order to burn calories. The more effort you put in, the more calories you are likely to burn. And when an activity requires more energy, it will enable you to burn more calories and fat. Whether cycling or walking, it is advisable to engage in exercise intensity that you are comfortable with based on both your physical ability and surroundings.

How to Burning Fat

If you want to burn fat from your body, you need to utilize more calories than your body consumes. For example, if you take in 2000 calories daily, you need to burn the same number of calories in order to maintain your current weight. However, in order to lose weight, you need to burn more than 2000 calories per day. When you burn fewer calories than you take in, the excess calories are stored in the body as fat. And as a result, you gain weight. Therefore, when you ask about what burns more calories walking or biking, you are asking about the activity that can burn you more fat. You can only burn fat from your body when you are able to utilize more calories than you take in.

The Amount of Calories You Need to Burn to Lose Fat

Lose Fat

You need to burn about 3500 calories to lose a pound of fat from your body. Therefore, if you are looking to lose weight, you should consider engaging in strenuous activities. Alternatively, you can create a calorie deficit in your body by eating less and this will force the body to generate energy from the stored fat. However, this can take a longer time when compared to walking or cycling. Therefore, it is important to know what burns more calories walking or biking so that you can be able to choose your activities wisely.

1. Walking

Walking is one of the most popular forms of exercise because it not only simple, enjoyable and convenient but also, it is good for your muscles and joints. Although walking is much slower than cycling, it can still enable you to burn calories and fat. However, the amount of calories that you burn is dependent on speed, duration and the situation of the ground. However, different people burn different amounts of calories depending on their weight, gender, activity level and age. Finally, besides burning calories, walking has other benefits for your body. This includes: improving energy levels, toning muscles and improving cardiovascular fitness.

2. Cycling

As we approach the end of the debate on what burns more calories walking or biking, it is important to note that cycling is one of the few exercises where you can burn over 1000 calories within one hour. Since cycling is very enjoyable, you can do it for several hours. This is very different from other types of exercises where you can hardly go beyond 30 minutes. In addition, cycling is a simple exercise that is not only easy for the body, but also very effective in burning calories.

If you increase both pace and intensity when riding a bike, your heart-beat increases and this causes the body to burn some fat. To make this very effective, you can choose to ride uphill. That will help you to burn more calories from your body. Riding uphill rapidly increases your energy level and this leads to more calories being burnt within a short time.

Road bikes are the best for physical exercises. However, you can still get a mountain bike if you wish to be cruising on biking trails. On the other hand, a stationary bike can be an option when you are either not comfortable with the outdoors or when the weather does not allow normal biking. Nevertheless, any bike can just do in biking exercises.

You should take it slow for the first one hour and as you continue, you will discover that the going is becoming easier. In time, you will find that you are able to do 2 to 3 hours of biking exercise. Such an extended exercise can enable you to burn over 2500 calories. To answer the question of what burns more calories walking or biking, it suffices to say that cycling will enable you to burn more calories within a given period of time.


To end the debate on what burns more calories walking or biking, we have to agree that cycling burns you more energy than walking. However, this depends on the level of activity as well as the person doing the exercises. Also, it is imperative to note that your results might be different from the calorie figures that we have stated above. Therefore, if you want to burn more calories from your body, you should consider including cycling in your exercise timetable. This is because it will not only enable you to have fun along the way, but also, lead you to having a strong and healthy body.

After reading article, we hope that you can understand more about the calories that walking and biking can burn and choose the suitable exercises for yourself. Any comment from you is very helpful to us. Please click SHARE if this post can give you useful information.

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